Yoga Foundation Course

What Will You Learn?

• As a participant in this course, here’s what you can expect to learn:
• A Deep Understanding of Yoga: I will learn what yoga truly is, its origins, and how it has evolved over the centuries. I’ll explore the core philosophy that underpins yoga and discover how it’s much more than just physical exercise.
• Mastery of Basic Asanas (Postures): I’ll get hands-on experience with foundational yoga postures, learning how to perform them safely and effectively. These postures will help me improve my flexibility, strength, and overall physical health.
• Breathing Techniques (Pranayama): I’ll discover the power of breath control and how to harness it to enhance my physical and mental well-being. Techniques like Ujjayi and Nadi Shodhana will become tools I can use to manage stress and increase my energy levels.
• Meditation and Mindfulness: I’ll be introduced to meditation practices that will help me calm my mind, improve concentration, and develop a deeper sense of inner peace. These practices will be invaluable in managing the demands of everyday life.
• The Spiritual and Philosophical Side of Yoga: I’ll delve into the spiritual aspects of yoga, learning about chakras, energy centers, and how to live in alignment with yogic principles. This will guide me towards a more balanced and meaningful life.
• Creating a Personal Yoga Practice: By the end of the course, I’ll have the knowledge and confidence to create my own yoga routine, tailored to my needs and goals. I’ll also learn how to maintain this practice consistently, making yoga an integral part of my daily life.