Welcome to The Yoga Journey

Embark on a transformative journey of yoga. Find inner peace, build strength, and connect with your mind, body, and spirit.

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Different Styles of Yoga

Here at The Yoga Journey, we offer a wide variety of styles to suit your goals and preferences. Whether you’re seeking a powerful workout, a mindful practice, or a path to relaxation, we have a class for you.


The foundation of all yoga practices, Hatha focuses on asanas and breathing exercises (pranayama) to build strength, flexibility, and focus.


Known for its emphasis on proper alignment and the use of props, Iyengar yoga helps you achieve deeper postures and experience the full benefits of pose.


Flowing and dynamic, Vinyasa synchronizes movement with breath, creating a powerful and energizing practice.


This powerful practice combines physical postures, breathing exercises, chanting, and meditation to awaken your Kundalini energy.


A gentle practice that holds postures for longer periods, Yin yoga targets your connective tissues and promotes deep relaxation.


Supported by props like bolsters and blankets, restorative yoga allows your body to completely unwind and release tension.

Why Choose The Yoga Journey?

At The Yoga Journey, we believe that yoga is a practice for everyone. We’re dedicated to providing you with the resources and support you need to achieve your goals, regardless of your experience level.

  • Expert Instructors: Our team of highly qualified and experienced instructors are passionate about sharing their knowledge and creating a welcoming and inclusive environment. They offer personalized guidance and modifications to ensure you practice safely and effectively.
  • Flexible Options: We understand that everyone’s needs are different. That’s why we offer a variety of class formats, including online classes, in-person studios, and retreats. You can choose the option that best fits your schedule and preferences.

Yoga Instructors

Komal Slathia

Komal Slathia

Payas Upadhyay

Payas Upadhyay

Abhay Bisht

Abhay Bisht

Anna Poled

Anna Poled

Popular Classes

Unleash your inner yogi with our wide variety of classes designed to suit all levels and goals.

Women's Only 6-7 AM
The energizing Vinyasa flow is the perfect way to start your day feeling strong, confident, and empowered. Connect with other women and experience the joy of yoga together.
Foundation in Flow
Foundation Flow sets you up for success in all your yoga endeavors, fostering a safe and confident practice that allows you to explore more advanced poses in the future.
Vinyasa for Vitality
Ready to energize your body and mind? This dynamic and invigorating class is designed to leave you feeling refreshed, revitalized, and ready to take on your day.
Bend & Stretch
Bend & Stretch is the perfect way to unwind after a long day, improve your flexibility, and find deep relaxation. It's a gentle yet effective practice that leaves you feeling rejuvenated.

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Anusara  Hot yoga

Ashtanga  Hatha

Bikram  Vintasa

Hatha  Restorative


153, Paloura Top, Jammu
181124, India.



Unroll your mat, unroll your potential.
Discover the Yogi within.

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